Beginner Compound Horizontal Pull
Dumbbell Bent-Over Row
Bilateral dumbbell rowing
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Abs Biceps
Equipment Required
Dumbbells
How to Perform
Hinge at hips, row dumbbells to sides, lower slowly
Form Cues
- Flat back
- Row to hips
- Control the weight
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