Intermediate Compound Squat
Dumbbell Box Squat
Squat to a box for depth control
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Dumbbells
How to Perform
Hold dumbbells at sides. Squat down to box, sit briefly, then stand by driving through heels.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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