Beginner Isolation Horizontal Push
Dumbbell Chest Fly
Chest isolation with dumbbells
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Front Delts
Equipment Required
Dumbbells Flat bench
How to Perform
Lie flat, lower dumbbells out to sides, bring back to center
Form Cues
- Slight elbow bend
- Feel chest stretch
- Control the weight
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