Intermediate Compound Push
Dumbbell Chest Press
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Dumbbells
How to Perform
Lie on flat bench holding dumbbells. Press both weights up until arms extended. Lower with control.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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