Intermediate Isolation Push
Dumbbell Chicken Wing Side Raise
Lateral raise variation with elbows bent at 90 degrees like chicken wings
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts
Secondary Muscles
Trapezius
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells with elbows bent 90 degrees. Raise elbows out to sides like wings. Lower with control.
Form Cues
- Keep elbows at 90 degrees
- Lead with elbows
- Raise to shoulder height
- Control descent
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