Intermediate Isolation Pull
Dumbbell Preacher Curls
Curl performed on preacher bench for strict isolation
Looping
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Primary Muscles
Biceps
Equipment Required
Dumbbells Preacher bench
How to Perform
Position arms on preacher bench. Curl both dumbbells with underhand grip. Lower with full extension.
Form Cues
- Keep upper arms on pad
- Full extension at bottom
- Don't swing
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