Beginner Compound Vertical Push
Dumbbell Shoulder Press
Seated or standing dumbbell overhead press
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Hold dumbbells at shoulder height, press overhead, lower with control
Form Cues
- Keep core tight
- Full range of motion
- Control descent
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