Intermediate Isolation Pull
Dumbbell Single Arm Preacher Curl
Curl performed on preacher bench for strict isolation
Looping
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Primary Muscles
Biceps
Equipment Required
Dumbbells Preacher bench
How to Perform
Position arm on preacher bench. Curl single dumbbell with full range of motion. Complete reps, then switch arms.
Form Cues
- Keep upper arms on pad
- Full extension at bottom
- Don't swing
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