Beginner Compound Horizontal Pull
Dumbbell Single-Arm Row
Unilateral back development
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps
Equipment Required
Dumbbells Flat bench
How to Perform
Support on bench, row dumbbell to hip, lower with control
Form Cues
- Keep back flat
- Pull to hip
- Squeeze at top
- Don't rotate
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