Intermediate Compound Push
Dumbbell Skis
Standing dumbbell exercise swinging arms forward and back like ski poles for shoulder endurance
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Rear Delts
Secondary Muscles
Trapezius
Equipment Required
Dumbbells
How to Perform
Hold light dumbbells at sides. Swing arms forward and backward in opposition like skiing. Maintain slight knee bend.
Form Cues
- Slight knee bend
- Swing arms in opposition
- Keep core engaged
- Control the swing
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