Intermediate Isolation Core
Easy Starfish Sit Up
Sit-up with arms and legs spread wide, reaching opposite hand to foot
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Lie on back with arms and legs spread wide. Reach one hand to opposite foot while lifting both. Return and alternate sides.
Form Cues
- Spread arms and legs wide
- Reach hand to opposite foot
- Keep limbs straight
- Alternate sides
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