Intermediate Compound Squat
Elevated Heel Squats
Lower body compound exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Weight plate
How to Perform
Stand with heels elevated on plates. Perform squat keeping torso upright. The heel elevation shifts emphasis to quadriceps.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store