Beginner Isolation Horizontal Pull
EZ Bar Curl
Wrist-friendly bicep exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Ez curl bar
How to Perform
Curl EZ bar, squeeze biceps, lower with control
Form Cues
- Angled grip
- No momentum
- Full contraction
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