Intermediate Isolation Push
Ezy Bar Skull Crushers
Lying tricep extension (skullcrushers)
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Barbell Ez curl bar
How to Perform
Lie on bench holding EZ curl bar. Lower weight toward forehead by bending elbows, keeping upper arms vertical. Extend to return.
Form Cues
- Keep elbows pointed up
- Lower to forehead
- Control descent
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