Intermediate Isolation Pull
Ezy Bar Wide Grip Preacher Curls
Curl performed on preacher bench for strict isolation
Looping
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Primary Muscles
Biceps
Equipment Required
Barbell Ez curl bar Preacher bench
How to Perform
Position arms on preacher bench with EZ bar, using wide outer grips. Curl weight up, squeeze at top. Lower with full extension.
Form Cues
- Keep upper arms on pad
- Full extension at bottom
- Don't swing
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