Beginner Isolation Horizontal Pull
Face Pull (Band)
Pull band to face, rear delt and rotator cuff health.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Rear Delts Trapezius
Secondary Muscles
Biceps
Equipment Required
Resistance bands Anchor
How to Perform
Anchor band. Pull to face. Rotate hands out. Control return.
Form Cues
- Pull to nose
- High elbows
- External rotation
- Squeeze rear delts
- Shoulder health
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