Intermediate Isolation Core
Fitball Decline Plank Alternating Leg Raises
Leg raise for lower ab focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Stability ball Decline bench
How to Perform
Get in plank with forearms on stability ball on decline bench. Lift one leg at a time while maintaining plank position. Alternate legs.
Form Cues
- Keep back pressed
- Control the descent
- Don't swing
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