Intermediate Isolation Core
Fitball Incline Plank Hold
Isometric core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Stability ball Adjustable bench
How to Perform
Get in plank position with forearms on stability ball elevated on incline bench. Hold position with body straight, core braced.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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