Beginner Isolation Hinge
GHD Back Extension
Back extension on GHD for posterior chain.
Looping
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Primary Muscles
Back Lats Glutes
Secondary Muscles
Hamstrings
Equipment Required
Ghd machine
How to Perform
Face down on GHD, lower torso, extend back to parallel.
Form Cues
- Hinge at hips
- Squeeze at top
- Control descent
- Dont hyperextend
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