Beginner Compound Squat
Goblet Squat
Beginner-friendly squat variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Abs
Equipment Required
Dumbbells Kettlebells
How to Perform
Hold weight at chest, squat down, stand up
Form Cues
- Chest up
- Elbows between knees
- Full depth
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