Intermediate Compound Push
Hammer Grip Chest Press
Dumbbell chest press with palms facing each other (neutral grip)
Looping
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Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Dumbbells Flat bench
How to Perform
Lie on flat bench holding dumbbells with palms facing each other. Press weights up, then lower with control.
Form Cues
- Palms face each other
- Press straight up
- Lower with control
- Squeeze chest at top
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