Intermediate Compound Hinge
Hex Bar Deadlifts
Deadlift using hex/trap bar for neutral grip
Looping
HD video demonstration • Hover for controls
Primary Muscles
Hamstrings Glutes Lower Back
Secondary Muscles
Back Lats Trapezius
Equipment Required
Barbell Hex bar/trap bar
How to Perform
Stand inside hex bar, grip handles at sides. Drive through heels to stand, keeping back flat. Lower with control. Neutral grip reduces lower back stress.
Form Cues
- Keep back flat
- Push through heels
- Hips and shoulders rise together
- Lock out at top
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store