Beginner Isolation Horizontal Push
Incline Cable Fly
Upper chest cable variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Front Delts
Equipment Required
Cable machine Adjustable bench
How to Perform
Lie on incline bench between cables, fly motion
Form Cues
- Keep elbows slightly bent
- Feel stretch
- Squeeze together
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store