Intermediate Isolation Push
Incline Dumbbell Chest Flys
Upper chest focused press performed on an incline bench
Looping
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Primary Muscles
Chest Front Delts
Secondary Muscles
Front Delts
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie on incline bench holding dumbbells. Open arms wide in arc motion, stretching chest. Return to start in same arc.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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