Intermediate Isolation Pull
Incline Hammer Curls
Neutral grip curl targeting biceps and brachialis
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie back on incline bench. Curl both dumbbells with hammer grip simultaneously.
Form Cues
- Keep palms facing each other
- Control the movement
- Full range of motion
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