Beginner Cardio Cardio
Incline Treadmill Walking
Walking on high incline for cardio and glute activation.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads
Secondary Muscles
Calves Glutes
Equipment Required
Incline trainer Treadmill
How to Perform
Set high incline (10-15%), walk at moderate pace, maintain upright posture.
Form Cues
- Upright posture
- Dont hold rails
- Moderate pace
- Engage glutes
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