Beginner Compound Push
Iso-Lateral Shoulder Press
Independent arm overhead press for balanced shoulder development.
Looping
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Primary Muscles
Front Delts
Secondary Muscles
Side Delts Triceps
Equipment Required
Iso Lateral shoulder press
How to Perform
Press each arm independently or together. Focus on vertical pressing path.
Form Cues
- Keep core tight
- Full lockout overhead
- Control descent
- Equal effort both arms
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