Intermediate Compound Vertical Push
Kettlebell Push Press
Press with leg drive, more weight overhead.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Quads
Secondary Muscles
Glutes Triceps
Equipment Required
Kettlebells
How to Perform
KB in rack. Dip knees. Drive up. Press overhead. Lock.
Form Cues
- Dip and drive
- Explosive legs
- Press through
- Full lockout
- Switch sides
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