Intermediate Compound Push
Landmine Press
Single-arm chest and shoulder press
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Front Delts
Secondary Muscles
Abs Triceps
Equipment Required
Barbell Landmine attachment
How to Perform
Hold barbell end, press forward and up
Form Cues
- Brace core
- Press at angle
- Full extension
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