Beginner Compound Squat
Landmine Squat
Front-loaded squat alternative
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads
Secondary Muscles
Abs Glutes
Equipment Required
Barbell Landmine attachment
How to Perform
Hold end of landmine barbell, squat down
Form Cues
- Upright torso
- Natural path
- Full depth
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