Beginner Compound Horizontal Pull
Lat Pulldowns (Narrow Grip)
Lower lat focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats Biceps
Equipment Required
Lat pulldown machine
How to Perform
Use narrow grip attachment, pull to chest, extend slowly
Form Cues
- Keep elbows in
- Full contraction
- Control the weight
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