Intermediate Isolation Pull
Lying Cable Rope Bicep Curls
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Cable machine
How to Perform
Lie on floor or bench with cable pulley at feet. Curl rope attachment toward shoulders.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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