Intermediate Isolation Push
Lying Incline Dumbbell Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Dumbbells Adjustable bench
How to Perform
Lie face-down on incline bench. Hold dumbbells and raise arms forward to shoulder height. Lower with control.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store