Intermediate Isolation Core
Lying Leg Raise With Hip Lift
Lying leg raise with hip thrust at top for lower abs
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Lie on back. Raise legs, then add hip lift at top by pressing hips toward ceiling. Lower hips, then legs with control.
Form Cues
- Keep back pressed
- Control the descent
- Don't swing
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