Intermediate Isolation Horizontal Push
Lying Tricep Extension (Skullcrushers)
Lying tricep isolation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Barbell Ez curl bar Flat bench
How to Perform
Lie flat, extend barbell from forehead to full extension
Form Cues
- Keep elbows in
- Control descent
- Don't hit head
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