Intermediate Compound Push
Machine Arnold Press
Rotating shoulder press machine mimicking dumbbell Arnold press.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Secondary Muscles
Side Delts Triceps
Equipment Required
Machine arnold press
How to Perform
Start with palms facing you, rotate and press overhead, reverse on descent.
Form Cues
- Smooth rotation
- Full overhead lockout
- Control the rotation
- Feel all delt heads
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