Beginner Isolation Hinge
Machine Glute Kickback
Standing machine kickback for glute isolation.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment Required
Glute kickback machine
How to Perform
Stand on one leg, kick working leg back against pad, squeeze glute, return.
Form Cues
- Squeeze at top
- Control return
- Dont arch back
- Feel glute contraction
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