Beginner Isolation Pull
Machine Rear Delt Raise
Posterior deltoid isolation with machine support.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Rear Delts
Secondary Muscles
Trapezius
Equipment Required
Rear delt raise machine
How to Perform
Face the machine, grip handles, pull arms back focusing on rear delts.
Form Cues
- Squeeze shoulder blades
- Lead with elbows
- Control throughout
- Feel rear delts
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