Intermediate Isolation Core
Onesided Ab Crunches
Crunch focusing on one side of obliques
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Perform crunch focusing on one side, reaching shoulder toward opposite hip. Complete reps on one side, then switch.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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