Intermediate Isolation Push
Overhead Cable v Bar Tricep Extension
Tricep extension performed overhead
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Barbell Cable machine
How to Perform
Stand facing cable machine with V-bar attached overhead. Extend arms down and forward, keeping elbows at sides. Return with control.
Form Cues
- Keep elbows in
- Full stretch
- Control the weight
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store