Intermediate Compound Horizontal Push
Pause Bench Press
Bench with 2-3 second pause at chest, strength off chest.
Looping
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Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Barbell Flat bench
How to Perform
Lower to chest. Pause 2-3 seconds. Explode up.
Form Cues
- Dead stop at chest
- No bounce
- Long pause
- Explosive concentric
- Strength builder
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