Advanced Compound Squat
Pistol Squat
Single-leg squat to full depth, ultimate leg strength and balance.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Abs Hamstrings
Equipment Required
Bodyweight only
How to Perform
Stand on one leg. Extend other leg forward. Squat down fully. Drive through heel to stand.
Form Cues
- Full depth
- Heel down
- Extended leg forward
- Upright torso
- Balance
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