Intermediate Isolation Core
Plank on Hands
Isometric core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Bodyweight only
How to Perform
Get in plank position on hands with arms extended. Hold body straight from head to heels with core braced.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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