Intermediate Isolation Core
Plank Walk Outs
Plank walking hands out and back
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Bodyweight only
How to Perform
Start standing. Bend forward and walk hands out to plank position. Walk hands back and return to standing.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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