Intermediate Compound Push
Plate-Loaded Shoulder Press
Heavy plate-loaded overhead press machine.
Looping
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Primary Muscles
Front Delts
Secondary Muscles
Side Delts Trapezius Triceps
Equipment Required
Plate Loaded shoulder press
How to Perform
Load plates evenly. Press overhead to full lockout, lower with control.
Form Cues
- Vertical pressing path
- Full lockout
- Control the negative
- Brace core
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