Intermediate Compound Horizontal Pull
Pull-ups (Narrow Grip)
Bicep-emphasized pull-up
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats Biceps
Secondary Muscles
Front Delts
Equipment Required
Pull Up bar
How to Perform
Hang from bar with narrow grip, pull up, lower slowly
Form Cues
- Keep elbows in
- Full range
- Squeeze at top
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