Intermediate Compound Pull
Rack Pulls
Partial deadlift for upper back
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Glutes Hamstrings
Equipment Required
Barbell Power rack
How to Perform
Deadlift from elevated position (knee height)
Form Cues
- Heavy weight
- Lockout focus
- Shoulder blade squeeze
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