Intermediate Isolation Pull
Rear Delt Cable Flyes
Cable fly movement targeting the rear deltoids.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Rear Delts
Secondary Muscles
Trapezius
Equipment Required
Cable machine
How to Perform
Stand between cable pulleys set at shoulder height. Grab opposite handles (cross pattern). Pull handles back and out, squeezing rear delts. Return with control.
Form Cues
- Keep slight bend in elbows
- Lead with elbows
- Squeeze rear delts at contraction
- Control the return
- Keep chest up
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