Intermediate Isolation Push
Reverse Grip Tricep Cable Pushdowns
Cable tricep isolation pushing downward
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Cable machine
How to Perform
Stand at cable machine with underhand grip on bar. Push down until arms fully extend, keeping elbows at sides. Return with control.
Form Cues
- Keep elbows at sides
- Full extension
- Squeeze at bottom
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