Beginner Isolation Pull
Reverse Pec Deck Fly
Rear deltoid isolation using the reverse pec deck machine.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Rear Delts
Secondary Muscles
Trapezius
Equipment Required
Reverse pec deck
How to Perform
Face the pad, grip handles, pull arms back in arc motion, squeeze rear delts, return slowly.
Form Cues
- Lead with elbows
- Squeeze shoulder blades
- Control the return
- Slight pause at contraction
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